Posts Tagged ‘wellness’
Daily Detox
1. Drink hot lemon water first thing or all day long. Kick-start the detoxing process first thing in the morning by drinking a cup of warm water with lemon and cayenne. You can add sweetener such as maple syrup if you desire. Maple Syrup is loaded with minerals and does not spike your glycemic index.…
Read MoreGut-Biome Recharge
When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods. Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which foods are ‘good’ in order to…
Read MoreMushrooms rather than anti-biotics!!
If you view the word anti-biotics as “anti-life”, you may be reluctant to include them in your wellness regime. Most especially if you are pregnant, trying to conceive and aiming to “include-life” and not repel it. I am happy to share with you this incredible product Exerpted from Myco Herb: Full Line of Nutritive Mushroms,…
Read MoreFive Steps to Great Health
Premier Research Labs (www.prlabs.com) an extraordinary company that sells, among many other wonderful products, the worlds greatest nutritional yeast. Yes, nutritional YEAST!! Those funny, yellow flakes that usually lie dormant in plastic bins along the floors of health food stores across the country. Anyhow, included with my last order was an info. sheet titled, “Five Steps to…
Read MoreDo Oil and Light Really Mix? Find out
Do you feel the benefits of the traditional practices are enhanced by modern technology? If anyone has any thoughts on this matter, please LET ME KNOW!! Here is one scenario: Will the benefits received from doing a castor oil pack be enhanced by using LED Light Therapy over the pack? Here is the how, why…
Read MorePoint of the Month: Du 20
People often wonder why they are getting a needle at the top of their heads?! This point, named Bai Hui or Du (which is also known as the Governing Vessel) 20, is a potent, balancing and lifting energetic spot that is also connected to our crown chakra. Location: At the vertex, on the midline, 5…
Read MoreHeavy Metal Detox Protocol
Barley grass juice extract powder: 1-2 tsp. daily mixed into water or juice. Draws out heavy metals from your spleen, intestinal tract,pancreas and reproductive system. Barley grass juice extract powderprepares the mercury for complete absorption by the spirulina.Spirulina (preferably from Hawaii): 2 tsp. mixed in water, coconutwater or juice. Draws out heavy metals from your…
Read MoreBelize 2019
There is nothing that compares to international travel to change my perspective, begin anew and recharge the battery (ie, adrenals). I was very happy to be chosen as one of the assistant teachers for a Professional Care Training class held in San Ignacio, Belize. Assistant teaching with wise and funny Jen O’Hagan in Belize was…
Read MorePrepare to say Goodbye to the Dog for Another 12
(In this blog, Jennifer Waters ponders and says goodbye to her 2018 Dog Year.) It’s with great sadness that I prepare to say goodbye to this particular Chinese Dog Year. There was something about 2018 that was unlike any other year for me. For the first time ever, I’ve decided to write about it by…
Read MoreTips for Thriving in Winter
[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.4″ text_font_size=”16px” header_3_font=”Quicksand||||||||” header_3_text_color=”#351c4d”] Tips for Thriving in Winter As we head towards the shortest day of the year, it’s important to remember that we are a community. Everyone feels the effects of the darkness and strives to have more light in their life. We are in…
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