Posts by Jennifer Waters
Lifestyle Changes You Can Make To Prevent Miscarriage
Lifestyle Changes You Can Make To Prevent Miscarriage There are things you can do in your daily life, that doesn’t cost anything that could help you to prevent recurring pregnancy loss, otherwise known as a miscarriage. Many patients I see in the clinic have had a reoccurring pregnancy loss. Many are very quick…
Read MoreDigestion To Conception
Digestion To Conception If you improve your digestion, you will improve your fertility outcomes. Whether you are planning to do an egg retrieval, a frozen embryo transfer (FET), an IUI, or the “old-fashioned way”, healing your gut is essential for you and your baby. So many people have been diagnosed with a gut…
Read MoreWhen All Else Fails
When All Else Fails I want to take a few moments to honor the struggles that everyone’s been going through. I know it’s been a very challenging time. I receive a lot of emails and texts from people that are feeling at their wit’s ends. I want to let you know that you’re not alone.…
Read MoreIs Your Deodorant Causing A Decline In Your Egg Quality Or Contributing to Miscarriage?
I became aware of the detrimental effects of aluminum-based deodorant over 20 years ago, from the article written by Dr. Jennifer Margulis, the author of “Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions For A Happier, Healthier Family.” She is one of my personal heroes. Dr. Jennifer Margulis is a…
Read MoreNervous System Reset And Fertility
Optimize your overall egg quality. Together let’s find solutions, techniques, and information. We’re inundated in the market with lots of information about diet, targeted supplements, meditation, yoga, and sound therapy. So much stuff! I’m here to share with you what you maybe haven’t encountered in the world of light therapy, phototherapy, and how we can…
Read MoreOptimizing Your Egg Quality
It may be common knowledge that women are born with all of the egg cells they will ever have, but what some may not realize is that how women treat their bodies can impact the quality of their eggs over time. As such, there are measures one can take to protect the quality of their…
Read MoreAnti-Inflammatory Diet
Keto-Compliant Diet
Are you looking to be “Keto-Compliant” and not “Keto-Restricted”? The following is an amended list of nutrition that you can embrace on your journey towards health. Here is a list of foods that is encouraged to enjoy freely: Grass Fed and Wild Animal Sources: - grass fed beef, lamb, goat, and venison -Fish and seafood…
Read MoreHow Do You Let Go of Negative Emotions?
“Nirvana means stability, freedom, and the cessation of the cycle of suffering (samsara). Enlightenment does not come from outside; it is not something we are given, even by a Buddha. The seed of enlightenment is already within our consciousness. This is our Buddha nature, the inherent quality of enlightened mind that we all possess, and…
Read MoreMeditation, Observation & Your Nervous System
Do you feel that you just can’t meditate because your mind is too busy? You are definitely not alone. Most people feel completely inept when observing others who appear to be sitting peacefully, disengaged from their thinking mind and completely comfortable in their body. Well you know the phrase, “fake it till you make it?”.…
Read More