Posts Tagged ‘meditation’
7 Lifestyle Strategies To Participate In Your 2-Week Wait
Don’t Wait, Participate! During The Two- Week Wait Navigating The Two Week Wait. You have finally made it! The day you have prepared for, embryo transfer day, has arrived. Some of you have invested many years, many surgeries and many tears for this moment to arrive. You are looking forward the sigh of relief upon…
Read MoreWhen All Else Fails
When All Else Fails I want to take a few moments to honor the struggles that everyone’s been going through. I know it’s been a very challenging time. I receive a lot of emails and texts from people that are feeling at their wit’s ends. I want to let you know that you’re not alone.…
Read MoreMeditation, Observation & Your Nervous System
Do you feel that you just can’t meditate because your mind is too busy? You are definitely not alone. Most people feel completely inept when observing others who appear to be sitting peacefully, disengaged from their thinking mind and completely comfortable in their body. Well you know the phrase, “fake it till you make it?”.…
Read MoreIntegrative Fertility Tips: Ovarian Health
Our bodies are designed to heal; how you feel and what you think matters;
What you do everyday matters the most, true health is cultivated over a lifetime,
Take care of yourself so that you can be of benefit to others. Self-care is the best health-care.
Fall to Winter Transition
The dark season of Winter is the most beneficial to deepen the stillness within that is always there-just beneath the surface of a very busy mind. It’s also a great time to detox out whatever may have accumulated during the Fall. Winter is the time to be still, meditate, sweat more, and replenish our adrenal…
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