When All Else Fails I want to take a few moments to honor the struggles that everyone’s been going through. I know it’s been a very challenging time. I receive a lot of emails and texts from people that are feeling at their wit’s ends. I want to let you know that you’re not alone.…

I became aware of the detrimental effects of aluminum-based deodorant over 20 years ago, from the article written by Dr. Jennifer Margulis, the author of “Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions For A Happier, Healthier Family.”  She is one of my personal heroes. Dr. Jennifer Margulis is a…

Optimize your overall egg quality. Together let’s find solutions, techniques, and information. We’re inundated in the market with lots of information about diet, targeted supplements, meditation, yoga, and sound therapy.  So much stuff! I’m here to share with you what you maybe haven’t encountered in the world of light therapy, phototherapy, and how we can…

It may be common knowledge that women are born with all of the egg cells they will ever have, but what some may not realize is that how women treat their bodies can impact the quality of their eggs over time. As such, there are measures one can take to protect the quality of their…

Are you looking to be “Keto-Compliant” and not “Keto-Restricted”? The following is an amended list of nutrition that you can embrace on your journey towards health.   Here is a list of foods that is encouraged to enjoy freely: Grass Fed and Wild Animal Sources:
- grass fed beef, lamb, goat, and venison -Fish and seafood…

“Nirvana means stability, freedom, and the cessation of the cycle of suffering (samsara). Enlightenment does not come from outside; it is not something we are given, even by a Buddha. The seed of enlightenment is already within our consciousness. This is our Buddha nature, the inherent quality of enlightened mind that we all possess, and…

Do you feel that you just can’t meditate because your mind is too busy? You are definitely not alone. Most people feel completely inept when observing others who appear to be sitting peacefully, disengaged from their thinking mind and completely comfortable in their body.  Well you know the phrase, “fake it till you make it?”.…

You may be wondering why you have received the patches that you have. The 5-Day Meridian Reset patches have been carefully chosen to optimize your cellular, physical and energetic transformation.  The LifeWave Y-Age trio of patches include Glutathione, Aeon and Carnosine, otherwise referred to as the “Y-Age Trio”. In these 5 days you will be…

If you are reading this, then you most likely already know what SIBO is. Small Intestine Bacterial Overgrowth. Sounds serious, right?  I believe that it is serious and if you’ve been diagnosed with it, it’s certainly a pressing issue for you. Here is the main problem- there is a lot of conflicting information available on…

Is it possible to improve egg quality?  If so, then how? These are the questions that when last I checked, 1 in 8 couples are asking themselves. That is a lot of couples.  Whether you are 33 years young and have been TTC for years or 44 years young and just getting started, what can…

What is Phototherapy? Are you confused about Light Therapy and all the different names associated with it? You are not alone. From what I hear, most people want to know about the benefits of light and are totally confused about the differences between Saunas, Lasers, Light bulbs, SAD boxes and everything else! Let me try…