Posts by Jennifer Waters
Heavy Metal Detox
Dr. Axe has put together a comprehensive, easy to follow guide to how to detox heavy metals and why. Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. (1) Exposure to toxic heavy metals is believed…
Read MoreDaily Detox
1. Drink hot lemon water first thing or all day long. Kick-start the detoxing process first thing in the morning by drinking a cup of warm water with lemon and cayenne. You can add sweetener such as maple syrup if you desire. Maple Syrup is loaded with minerals and does not spike your glycemic index.…
Read MoreWays to increase your Cervical Mucus
From Rosita Arvigo, founder of the Arvigo Techniques of Maya Abdominal Therapy Tradition ATMAT), we have learned the age-old tradition of HERBAL VAGINAL STEAMING, now also known as Perineal Hydrotherapy. The fact is, you may have plenty of cervical it just needs to be invited down. Vagi-steaming is a perfect invitation. Vaginal steam baths, or…
Read MoreFrom Digestion to Conception
Last week, I completed “Integrating Functional Medicine with TCM,” a two-year course with Dr. Jake Fratkin. It was well worth my time. He brings over 40 years of practical, clinical experience into the classroom whereby we examined the best approaches to modern illnesses such as IBS and Leaky Gut. My take away? Your gut health…
Read MoreGut-Biome Recharge
When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods. Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which foods are ‘good’ in order to…
Read MoreWinter Kidney Bladder Detox
According to the Tradition of Chinese Medicine, winter is the season whereby inherent tendencies of kidney and bladder may become evident. It is also a season when you can address chronic or lingering symptoms related to this organ/meridian system. Do you suffer from low back pain, knee pain or chronic bladder concerns such as incontinence or…
Read MoreTwo Weeks to Detox 2020
The holidays can be a wonderful, loving and joyous time of year. Lots of cheer, laughter and plenty of tasty food. As much as we enjoy our celebratory meals, some of our menu items may have left us with more than feelings of festive contentment. Unfortunately, in much of our food there are harmful…
Read MoreFat Oleation
What does it mean to oleate? It means to use any kind of oil or fat, such as *ghee to lubricate and prepare impurities to be removed from deep within the gastrointestinal tract. This healing and nourishing practice also draws heavy metals and toxins toward the digestive tract to be flushed from the body. For…
Read MoreFall to Winter Transition
The dark season of Winter is the most beneficial to deepen the stillness within that is always there-just beneath the surface of a very busy mind. It’s also a great time to detox out whatever may have accumulated during the Fall. Winter is the time to be still, meditate, sweat more, and replenish our adrenal…
Read MoreMushrooms rather than anti-biotics!!
If you view the word anti-biotics as “anti-life”, you may be reluctant to include them in your wellness regime. Most especially if you are pregnant, trying to conceive and aiming to “include-life” and not repel it. I am happy to share with you this incredible product Exerpted from Myco Herb: Full Line of Nutritive Mushroms,…
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