Detoxing Your Body With Oil Pulling

Nick Polizzi, the founder of The Sacred Science, shared with us this great information on the ancient practice of oil pulling and how it can be used for detoxification. For more information, please go to http://www.thesacredscience.com 3500 years ago, a powerful detox practice was born in the heart of India. Vedic folk healers learned that…

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Heavy Metal Detox

Dr. Axe has put together a comprehensive, easy to follow guide to how to detox heavy metals and why. Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. (1) Exposure to toxic heavy metals is believed…

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Daily Detox

1. Drink hot lemon water first thing or all day long. Kick-start the detoxing process first thing in the morning by drinking a cup of warm water with lemon and cayenne. You can add sweetener such as maple syrup if you desire. Maple Syrup is loaded with minerals and does not spike your glycemic index.…

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From Digestion to Conception

Last week, I completed  “Integrating Functional Medicine with TCM,” a two-year course with Dr. Jake Fratkin. It was well worth my time.  He brings over 40 years of practical, clinical experience into the classroom whereby we examined the best approaches to modern illnesses such as IBS and Leaky Gut. My take away? Your gut health…

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Gut-Biome Recharge

When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods.  Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which foods are ‘good’ in order to…

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Winter Kidney Bladder Detox

According to the Tradition of Chinese Medicine, winter is the season whereby inherent tendencies of  kidney and bladder may become evident.  It is also a season when you can address chronic or lingering symptoms related to this organ/meridian system. Do you suffer from low back pain, knee pain or chronic bladder concerns such as incontinence or…

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Five Steps to Great Health

Premier Research Labs (www.prlabs.com) an extraordinary company that sells, among many other wonderful products, the worlds greatest nutritional yeast. Yes, nutritional YEAST!! Those funny, yellow flakes that usually lie dormant in plastic bins along the floors of health food stores across the country. Anyhow, included with my last order was an info. sheet titled, “Five Steps to…

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Do Oil and Light Really Mix? Find out

Do you feel the benefits of the traditional practices are enhanced by modern technology? If anyone has any thoughts on this matter, please LET ME KNOW!!  Here is one scenario:  Will the benefits received from doing a castor oil pack be enhanced by using LED Light Therapy over the pack?  Here is the how, why…

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Point of the Month: Du 20

People often wonder why they are getting a needle at the top of their heads?! This point, named Bai Hui or Du (which is also known as the Governing Vessel) 20, is a potent, balancing and lifting energetic spot that is also connected to our crown chakra. Location: At the vertex, on the midline, 5…

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Belize 2019

There is nothing that compares to international travel to change my perspective, begin anew and recharge the battery (ie, adrenals).  I was very happy to be chosen as one of the assistant teachers for a Professional Care Training class held in San Ignacio, Belize.  Assistant teaching with wise and funny Jen O’Hagan in Belize was…

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