Heavy Metal Detox

Dr. Axe has put together a comprehensive, easy to follow guide to how to detox heavy metals and why. Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. (1) Exposure to toxic heavy metals is believed…

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Daily Detox

1. Drink hot lemon water first thing or all day long. Kick-start the detoxing process first thing in the morning by drinking a cup of warm water with lemon and cayenne. You can add sweetener such as maple syrup if you desire. Maple Syrup is loaded with minerals and does not spike your glycemic index.…

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Gut-Biome Recharge

When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods.  Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which foods are ‘good’ in order to…

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Two Weeks to Detox 2020

  The holidays can be a wonderful, loving and joyous time of year.  Lots of cheer, laughter and plenty of tasty food. As much as we enjoy our celebratory meals, some of our menu items may have left us with more than feelings of festive contentment.  Unfortunately, in much of our food there are harmful…

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Fat Oleation

What does it mean to oleate? It means to use any kind of oil or fat, such as *ghee to lubricate and prepare impurities to be removed from deep within the gastrointestinal tract. This healing and nourishing practice also draws heavy metals and toxins toward the digestive tract to be flushed from the body. For…

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Fall to Winter Transition

The dark season of Winter is the most beneficial to deepen the stillness within that is always there-just beneath the surface of a very busy mind.  It’s also a great time to detox out whatever may have accumulated during the Fall. Winter is the time to be still, meditate, sweat more, and replenish our adrenal…

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Point of the Month: Du 20

People often wonder why they are getting a needle at the top of their heads?! This point, named Bai Hui or Du (which is also known as the Governing Vessel) 20, is a potent, balancing and lifting energetic spot that is also connected to our crown chakra. Location: At the vertex, on the midline, 5…

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Heavy Metal Detox Protocol

Barley grass juice extract powder: 1-2 tsp. daily mixed into water or juice. Draws out heavy metals from your spleen, intestinal tract,pancreas and reproductive system. Barley grass juice extract powderprepares the mercury for complete absorption by the spirulina.Spirulina (preferably from Hawaii): 2 tsp. mixed in water, coconutwater or juice. Draws out heavy metals from your…

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