A Date to Detox?

I am not talking about scheduling something on your calendar! This is the actual fruit that you can easily add into your diet to begin giving your Liver the glucose it needs to repair. I love Anthony William’s recipes because they are for the most part, very easy to follow!

While dates are a perfect, easy snack on their own and can be added into any smoothie, these Apple Cinnamon Stuffed Dates combine 3 ingredients you will love! Pair them with celery sticks and cucumber slices for a sweet, salty, and hydrating snack.

According to the Medical Medium:
Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down the absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when 285 dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver.

Apple Cinnamon Stuffed Dates

1 apple
1/2 teaspoon cinnamon
6 Medjool dates

Cut the apple into thin wedges, removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit. Open the date and place a cinnamon apple wedge in the middle. Repeat with the rest of the dates and serve. Makes 2 servings.


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