How Do You Let Go of Negative Emotions? 

“Nirvana means stability, freedom, and the cessation of the cycle of suffering (samsara). Enlightenment does not come from outside; it is not something we are given, even by a Buddha. The seed of enlightenment is already within our consciousness. This is our Buddha nature, the inherent quality of enlightened mind that we all possess, and…

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Meditation, Observation & Your Nervous System

Do you feel that you just can’t meditate because your mind is too busy? You are definitely not alone. Most people feel completely inept when observing others who appear to be sitting peacefully, disengaged from their thinking mind and completely comfortable in their body.  Well you know the phrase, “fake it till you make it?”.…

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