Gut-Biome Recharge

When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods.  Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which foods are ‘good’ in order to…

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Winter Kidney Bladder Detox

According to the Tradition of Chinese Medicine, winter is the season whereby inherent tendencies of  kidney and bladder may become evident.  It is also a season when you can address chronic or lingering symptoms related to this organ/meridian system. Do you suffer from low back pain, knee pain or chronic bladder concerns such as incontinence or…

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Two Weeks to Detox 2020

  The holidays can be a wonderful, loving and joyous time of year.  Lots of cheer, laughter and plenty of tasty food. As much as we enjoy our celebratory meals, some of our menu items may have left us with more than feelings of festive contentment.  Unfortunately, in much of our food there are harmful…

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Five Steps to Great Health

Premier Research Labs (www.prlabs.com) an extraordinary company that sells, among many other wonderful products, the worlds greatest nutritional yeast. Yes, nutritional YEAST!! Those funny, yellow flakes that usually lie dormant in plastic bins along the floors of health food stores across the country. Anyhow, included with my last order was an info. sheet titled, “Five Steps to…

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Do Oil and Light Really Mix? Find out

Do you feel the benefits of the traditional practices are enhanced by modern technology? If anyone has any thoughts on this matter, please LET ME KNOW!!  Here is one scenario:  Will the benefits received from doing a castor oil pack be enhanced by using LED Light Therapy over the pack?  Here is the how, why…

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Point of the Month: Du 20

People often wonder why they are getting a needle at the top of their heads?! This point, named Bai Hui or Du (which is also known as the Governing Vessel) 20, is a potent, balancing and lifting energetic spot that is also connected to our crown chakra. Location: At the vertex, on the midline, 5…

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