Gut-Biome Recharge

When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods.  Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which...

Mushrooms rather than anti-biotics!!

If you view the word anti-biotics as “anti-life”, you may be reluctant to include them in your wellness regime. Most especially if you are pregnant, trying to conceive and aiming to “include-life” and not repel it. I am happy to share with you...