Gut-Biome Recharge

When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods.  Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which...

Winter Kidney Bladder Detox

According to the Tradition of Chinese Medicine, winter is the season whereby inherent tendencies of  kidney and bladder may become evident.  It is also a season when you can address chronic or lingering symptoms related to this organ/meridian system. Do...

Two Weeks to Detox 2020

If you are what you eat, you eat what you are   The holidays can be a wonderful, loving and joyous time of year.  Lots of cheer, laughter and plenty of tasty food. As much as we enjoy our celebratory meals, some of our menu items may have left us with more than...

Five Steps to Great Health

Premier Research Labs (www.prlabs.com) an extraordinary company that sells, among many other wonderful products, the worlds greatest nutritional yeast. Yes, nutritional YEAST!! Those funny, yellow flakes that usually lie dormant in plastic bins along the floors of...

Do Oil and Light Really Mix? Find out

Do you feel the benefits of the traditional practices are enhanced by modern technology? If anyone has any thoughts on this matter, please LET ME KNOW!!  Here is one scenario:  Will the benefits received from doing a castor oil pack be enhanced by using LED Light...