Blog

Five Steps to Great Health

Premier Research Labs (www.prlabs.com) an extraordinary company that sells, among many other wonderful products, the worlds greatest nutritional yeast. Yes, nutritional YEAST!! Those funny, yellow flakes that usually lie dormant in plastic bins along the floors of...

Prevent disease by clearing out internal heat!

This dietary preparation for Winter comes directly from John Doulliard DC, author and director of www.LifeSpa.com. It makes sense that late summer is the time when we have acummulated the most heat internally and that we need to actually clear out some of...

Do Oil and Light Really Mix? Find out

Do you feel the benefits of the traditional practices are enhanced by modern technology? If anyone has any thoughts on this matter, please LET ME KNOW!!  Here is one scenario:  Will the benefits received from doing a castor oil pack be enhanced by using LED Light...

Point of the Month: Du 20

People often wonder why they are getting a needle at the top of their heads?! This point, named Bai Hui or Du (which is also known as the Governing Vessel) 20, is a potent, balancing and lifting energetic spot that is also connected to our crown chakra. Location: At...

Heavy Metal Detox Protocol

Barley grass juice extract powder: 1-2 tsp. daily mixed into water or juice. Draws out heavy metals from your spleen, intestinal tract,pancreas and reproductive system. Barley grass juice extract powderprepares the mercury for complete absorption by the...

Syracuse S.A.D. No More

Syracuse S.A.D. No More T.S. Eliot said April is the cruelest month, but obviously the dude never lived in Central New York! January, February, and March are the cruelest months, especially in Syracuse where we’re known for our crisp fall apples, the great NY State...

Belize 2019

There is nothing that compares to international travel to change my perspective, begin anew and recharge the battery (ie, adrenals).  I was very happy to be chosen as one of the assistant teachers for a Professional Care Training class held in San Ignacio, Belize. ...

Prepare to say Goodbye to the Dog for Another 12

(In this blog, Jennifer Waters ponders and says goodbye to her 2018 Dog Year.) It’s with great sadness that I prepare to say goodbye to this particular Chinese Dog Year.  There was something about 2018 that was unlike any other year for me. For the first time ever,...

Tips for Thriving in Winter

Tips for Thriving in WinterAs we head towards the shortest day of the year, it’s important to remember that we are a community.  Everyone feels the effects of the darkness and strives to have more light in their life.  We are in this together and must support each...

The Different Colors of LED Light Therapy

The Different Colors of LED Light TherapyLight seems to demonstrate a strong relationship with the proteins of the body and these proteins can be specifically activated by certain wavelengths (colors) due to their absorption characteristics. When the body...