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Heavy Metal Detox

Heavy Metal Detox

Dr. Axe has put together a comprehensive, easy to follow guide to how to detox heavy metals and why. Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal...

Daily Detox

Daily Detox

Detoxifying  doesn’t mean that you have to maintain a restricted diet or do juice-only cleansing fasts.  The human body is genetically engineered to naturally detox.  However,  with the abundance of toxin exposure in modern society, whether it be from food, air, water...

Ways to increase your  Cervical Mucus

Ways to increase your Cervical Mucus

From Rosita Arvigo, founder of the Arvigo Techniques of Maya Abdominal Therapy Tradition ATMAT), we have learned the age-old tradition of HERBAL VAGINAL STEAMING, now also known as Perineal Hydrotherapy. The fact is, you may have plenty of cervical it just needs to be...

From Digestion to Conception

Last week, I completed  “Integrating Functional Medicine with TCM,'' a two-year course with Dr. Jake Fratkin. It was well worth my time.  He brings over 40 years of practical, clinical experience into the classroom whereby we examined the best approaches to...

Gut-Biome Recharge

When we think about detoxing, we may simply think about replacing some of the ‘bad’ foods that we eat and replacing them with ‘good’ foods.  Of course we want to remove toxins from our bodies by eating a healthy diet. However, we may need to consider more than which...

Winter Kidney Bladder Detox

According to the Tradition of Chinese Medicine, winter is the season whereby inherent tendencies of  kidney and bladder may become evident.  It is also a season when you can address chronic or lingering symptoms related to this organ/meridian system. Do...

Two Weeks to Detox 2020

If you are what you eat, you eat what you are   The holidays can be a wonderful, loving and joyous time of year.  Lots of cheer, laughter and plenty of tasty food. As much as we enjoy our celebratory meals, some of our menu items may have left us with more than...

Fat Oleation

What does it mean to oleate? It means to use any kind of oil or fat, such as *ghee to lubricate and prepare impurities to be removed from deep within the gastrointestinal tract. This healing and nourishing practice also draws heavy metals and toxins toward the...

Fall to Winter Transition

The dark season of Winter is the most beneficial to deepen the stillness within that is always there-just beneath the surface of a very busy mind.  It’s also a great time to detox out whatever may have accumulated during the Fall. Winter is the time to be still,...

Mushrooms rather than anti-biotics!!

If you view the word anti-biotics as "anti-life", you may be reluctant to include them in your wellness regime. Most especially if you are pregnant, trying to conceive and aiming to "include-life" and not repel it. I am happy to share with you this incredible product...