I became aware of the detrimental effects of aluminum-based deodorant over 20 years ago, from the article written by Dr. Jennifer Margulis, the author of “Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions For A Happier, Healthier Family.”  She is one of my personal heroes. Dr. Jennifer Margulis is a…

Optimize your overall egg quality. Together let’s find solutions, techniques, and information. We’re inundated in the market with lots of information about diet, targeted supplements, meditation, yoga, and sound therapy.  So much stuff! I’m here to share with you what you maybe haven’t encountered in the world of light therapy, phototherapy, and how we can…

It may be common knowledge that women are born with all of the egg cells they will ever have, but what some may not realize is that how women treat their bodies can impact the quality of their eggs over time. As such, there are measures one can take to protect the quality of their…

Are you looking to be “Keto-Compliant” and not “Keto-Restricted”? The following is an amended list of nutrition that you can embrace on your journey towards health.   Here is a list of foods that is encouraged to enjoy freely: Grass Fed and Wild Animal Sources:
- grass fed beef, lamb, goat, and venison -Fish and seafood…

“Nirvana means stability, freedom, and the cessation of the cycle of suffering (samsara). Enlightenment does not come from outside; it is not something we are given, even by a Buddha. The seed of enlightenment is already within our consciousness. This is our Buddha nature, the inherent quality of enlightened mind that we all possess, and…