Blog
7 Lifestyle Strategies To Participate In Your 2-Week Wait
Don’t Wait, Participate! During The Two- Week Wait Navigating The Two Week Wait. You have finally made it! The day you have prepared for, embryo transfer day, has arrived. Some of you have invested many years, many surgeries and many tears for this moment to arrive. ...
Why You Need A Gut Test
Why You Need A Gut Test Starting at the end, here is my favorite place to begin, with the main point! I will say that affording yourself the most affordable and comprehensive gut test on the market is a very good investment. I will share the details of why you...
Endometriosis And Urinary Tract Infections
Endometriosis And Urinary Tract Infections If you have been diagnosed with endometriosis and you have to “pee all the time”, there is one common cause you probably haven’t considered. Pubic Symphysis. What do endometriosis and incontinence have in...
Endocrine Disruptors Lead to Egg Decline and Miscarriage
Endocrine Disruptors Lead to Egg Decline and Miscarriage Our bodies are miraculously designed to heal themself, self-renew, repair and replenish. So if this is not happening and we have symptoms ranging from acid reflux, back pain or migraines, what is going on? It’s...
Lifestyle Changes You Can Make To Prevent Miscarriage
Lifestyle Changes You Can Make To Prevent Miscarriage There are things you can do in your daily life, that doesn't cost anything that could help you to prevent recurring pregnancy loss, otherwise known as a miscarriage. Many patients I see in the clinic...
Digestion To Conception
Digestion To Conception If you improve your digestion, you will improve your fertility outcomes. Whether you are planning to do an egg retrieval, a frozen embryo transfer (FET), an IUI, or the “old-fashioned way”, healing your gut is essential for you and your...
When All Else Fails
When All Else Fails I want to take a few moments to honor the struggles that everyone's been going through. I know it's been a very challenging time. I receive a lot of emails and texts from people that are feeling at their wit's ends. I want to let you know that...
Is Your Deodorant Causing A Decline In Your Egg Quality Or Contributing to Miscarriage?
I became aware of the detrimental effects of aluminum-based deodorant over 20 years ago, from the article written by Dr. Jennifer Margulis, the author of “Your Baby, Your Way: Taking Charge of Your Pregnancy, Childbirth, and Parenting Decisions For A Happier,...
Nervous System Reset And Fertility
Optimize your overall egg quality. Together let’s find solutions, techniques, and information. We're inundated in the market with lots of information about diet, targeted supplements, meditation, yoga, and sound therapy. So much stuff! I’m here to share with you what...
Optimizing Your Egg Quality
It may be common knowledge that women are born with all of the egg cells they will ever have, but what some may not realize is that how women treat their bodies can impact the quality of their eggs over time. As such, there are measures one can take to protect the...